Lately, I've become intrigued by the idea or process of "alchemy." Funk & Wagnall tells me alchemy is a transformation, "a change in...

Do you consciously choose your attitude each day? If you're like most people, probably not. Most of us tend to let our circumstances...

How badly do you want your life to change and improve? How much have you studied up on self-help, personal development and success? How...

1. Start the day with cheers and smiles. Your whole day depends on how you greet the morning. Therefore, as long as you welcome it with...

For the longest time, in the United States and elsewhere, educational policy makers bought into the idea of self esteem. Please...

Social anxiety is something that can be crippling for some people. This prevents us from being able to talk in public, meet new people,...

If you’re currently feeling overwhelmed, stressed, and burned out, then you are certainly not alone. This is pretty much the status quo...

Let's get one thing clear. There are all sorts of fake types of confidence out there. After all, the whole idea of faking it until you...

Bitterness can stop you from living the best life you possibly can. It has the power of keeping you where you are but making you feel you...

Feeling panicked and overworked? Stressed out all the time and struggling to focus? You just described pretty much the majority of the...

Here’s something that many of us simply don’t do enough of: walking in nature. Going for a nature walk is one of THE most effective ways...

Meditation is heralded by many as being a ‘cure all’ – a panacea that can prevent all of your woes and help you to find peace and...